• Raise the toeplate to the first slot.
• With barefoot or in flexible shoes, place the ball of your foot on the grip pad with only your toes resting upward on the inclined FootFlex P.S.D. toeplate.
• With bent knee and keeping your heel flat on the FootFlex P.S.D., slowly lean forward until you feel a mild stretch just above the Achilles tendon.
  Do Not attempt to stretch the tendon itself!
• Maintain this position for a ten (10) second count.
• Repeat each leg 3 times
• For best results, this stretch should be repeated several times a day.

*Do Not attempt to stretch too much too quickly. The FootFlex P.S.D. is intended to be a static stretching device. Stretch and hold the position. DO NOT STRETCH TO THE POINT OF PAIN AND DO NOT ATTEMPT TO BOUNCE TO ACHIEVE A GREATER STRETCH.

• Raise the toeplate to the first slot.
• With barefoot or in flexible shoes, place the ball of your foot on the grip pad with only your toes resting upward on the inclined FootFlex P.S.D. toeplate.
• Slowly lean forward keeping your heel flat on the FootFlex P.S.D., and keeping your knee straight until you feel a mild stretch in your upper calf (gastrocnemius).
• Maintain this position for a slow ten (10) second count.
• Repeat each leg 3 times.
• For best results, this stretch should be repeated several times a day.

  *Do Not attempt to stretch too much too quickly. The FootFlex P.S.D. is intended to be a static stretching device. Stretch and hold the position. DO NOT STRETCH TO THE POINT OF PAIN AND DO NOT ATTEMPT TO BOUNCE TO ACHIEVE A GREATER STRETCH.